How to Use Kinesiology Tape
Follow these simple steps to apply RUGISTICS Kinesiology Tape correctly:
- Clean and dry the skin: Remove oil, lotion, sweat, and moisture from the application area.
- Measure and cut: Cut the tape to the required length and round the corners to help prevent peeling.
- Apply the anchor: Apply the first 2 inches with 0% stretch.
- Apply the working section: Apply the middle section with approximately 25–50% stretch.
- Secure the end: Apply the final 2 inches with 0% stretch.
- Activate the adhesive: Rub the tape firmly for 10–15 seconds to activate the adhesive with friction and body heat.
- Wait before exercise: Allow 10–30 minutes before starting physical activity.
Watch How to Apply Kinesiology Tape